Recurrent urinary tract infections (rUTIs) are a significant problem in women. Approximately 25-40% of women in the United States, aged 20-40 years, each year have an uncomplicated UTI (1). After a first UTI, roughly 25% of women have a confirmed recurrence within the next 6 months, and about 3% of those have a second recurrence within the same period of time.
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Read moreWe all experience the effects of birth control differently, many of us aren’t aware of the full spectrum of effects birth control can even cause whether we experience them ourselves or not. The data and prevalence rate of side effects experienced by the AFAB (Assigned Female At Birth) population is out of date and the questions doctors ask about how
Read moreDISCLAIMER-this list is not to make you afraid of the things listed here, it is not meant to make you throw away all of the products in your home that may have a chemical from this list, or to make you afraid to try a new product; however this list IS meant to help you be more aware that there
Read moreIn each episode I break down the topics separately to give you the in-depth education on you never received Sex Ed! Episode 1: General Info and Desire https://youtu.be/C4EFIyg5Lq4 Episode 2: Arousal https://youtu.be/2_M7UZe-6hA Episode 3: Orgasm
Read moreUpdated 11/19/2020 A non-hormonal birth control was FDA approved May 2020 and I was really excited to dig into what it was all about. With how many women I speak to about the destructive side effects of hormonal birth control I wanted to know if this non-hormonal type was something I could start recommending as an option. It is long
Read moreDisclaimer: I am not against the use of birth control including Annovera. I am against not having informed consent. I recently had the opportunity to speak with a few OBGYN’s, and other providers, who expressed their excitement and preference for prescribing Annovera birth control ring as their understanding was that the Annovera birth control ring did not raise SHBG due
Read moreMany of us look to increase our exercise routine and reduce or waist size in preparation for summer fun! However, sometimes that very beneficial exercise can be a source of pain and frustration so we need to make sure we have proper form and function and not over do certain types of exercise. Thirty (30) percent of women/biological females have
Read moreIs your vulva/vagina feeling raw for no reason? Experiencing a burning sensation that you can’t pinpoint? A mild itching or discharge that isn’t attributed to an infection or any other cause? Your bits may be experiencing seasonal allergies! I know it sound nuts but your vagina and vestibule are mucus membranes just like your eyes, nose, and throat and they
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